Omega 3 fats are crucial for your health. It is believed over 90% of people are not getting enough of these essential fatty acids in their diet. There are two types of fatty acids that you need to keep in balance in our bodies. Omega 3 and Omega 6. Too much Omega 6 and not enough Omega 3 can cause inflammation. Inflammation is the main cause of many diseases. In fact any disease with the "itis" (Latin meaning: A medical condition accompanied by inflammation) at the end means there is inflammation. Arthritis is inflammation of your joints; Ulcerative Colitis is inflammation of your colon. Heart disease today is shown that inflammation in the arteries allows cholesterol to adhere to the wall.
If you want to heal from any chronic health condition is to reduce inflammation in the body. Introducing more Omega 3's into your diet is the way to do this.
Foods that help introduce Omega 3:
- Grass Fed animal meat such as beef.
- Free range eggs or Omega 3 eggs.
- Wild caught Fish like Salmon, Mackerel and Sardines.
- Super seeds such as Flaxseed.
These foods should be eaten 2 - 3 times a week. To help make sure you are eating the daily amount Omega 3's a quality supplement should be taken daily.
Other Benefits:
Omega 3's are made up of eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA) and docosapentaenoic acid (DPA). These fatty acids are essential to human health such as:
- Reducing Inflammation.
- Help to reverse heart disease.
- Reducing risk of cancer.
- Helping athletic performance and recovery.
- Help with weight loss.
- Improve brain function.
- mood and depression relief.
Our Omega 3 Fish Oils have 540mg EPA and 360mg DHA. Anything below 250mg a day will not give any of the benefits mentioned.
In short. You need to get more Omega 3 in your diet if you want to reach your optimal level of health.
